Weigh In record (no journal entry) for 20 October 2019
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98.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1426 kcal
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Fat: 55.12g | Prot: 51.09g | Carbs: 191.49g.
Breakfast: Чай с Лимоном, Овощное Рагу с Говядиной, Вода, Мёд. Lunch: Запеканка из Кабачков с Фаршем. Dinner: Болгарский Перец, Огурец (с Кожурой), Морковь, Помидоры. Snacks/Other: Cinnabon Классический Синнабон, Чай с Лимоном, Cinnabon Классический Синнабон. more...
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3510 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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Ruslan Iron's Weight History
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