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alhamdulilah cuman naik 1 ons
kirain bkln naik 5 ons
soalnya kmrn makan lumayan banyak n olahraganya kurang
gppa
semangat untuk hari ini
bismilahirohmanirohim semoga dietnya berhasil n bisa turun amin
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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827 kcal
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Fat: 34.93g | Prot: 46.59g | Carbs: 88.19g.
Breakfast: Apel Fuji, Telur Rebus. Lunch: Quaker Oat, Telur, Bango Kecap Manis, Tahu Kukus, Tempe. Dinner: Semangka, Sawi, Telur Rebus, Quaker Oat, Tempe, Tahu Kukus. Snacks/Other: Telur Rebus, Regal Marie Biscuits, Naraya Oat Choco, Semangka, Mangga. more...
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2450 kcal
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Exercise:
Pedalling - 34 minutes, Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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