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ganti timbangan.. beda lagi beratnya.. yasudah mulai dr awal saja😊
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1411 kcal
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Fat: 49.54g | Prot: 91.31g | Carbs: 147.52g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Makaroni Krim dengan Keju, Tomat Merah, Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Mangga, Yogurt Polos, Donat Dilapisi Coklat. more...
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1673 kcal
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Exercise:
Resting - 17 hours, Zumba - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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lintang.kejora's Weight History
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