Weigh In record (no journal entry) for 19 October 2019
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100.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1563 kcal
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Fat: 65.33g | Prot: 76.20g | Carbs: 171.47g.
Breakfast: Чай с Лимоном, Овощное Рагу с Говядиной, Мёд, Вода. Lunch: Запеканка из Кабачков с Фаршем. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Простоквашино Сырок Глазированный с Вареной Сгущенкой, Cinnabon Классический Синнабон, Чай с Лимоном. more...
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3187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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