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nimbang pagi sebelum makan apa2, turun 9ons semangat, semoga besok turun lagi
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1232 kcal
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Fat: 62.54g | Prot: 35.25g | Carbs: 148.25g.
Breakfast: Tropicana Slim Gula, Quaker Oat, Apel Fuji, Alpukat, Buah Kiwi, Talas, Telur Rebus. Lunch: Talas, Kecambah, Mangga, Telur Rebus, Bayam, Quaker Oat. Dinner: Alpukat. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco. more...
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2226 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 1 hour, Raking - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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