Weigh In record (no journal entry) for 18 October 2019
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93 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1212 kcal
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Fat: 50.94g | Prot: 37.60g | Carbs: 156.22g.
Breakfast: Super U Jus de Pomme, Baguette. Lunch: Pomme, Auchan Yaourt Lait Entier Nature , Herta Knacki , Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Clémentines, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Quiche Lorraine. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Touteenrondeur's Weight History
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