Weigh In record (no journal entry) for 18 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2019:
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781 kcal
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Fat: 49.31g | Prot: 21.17g | Carbs: 71.07g.
Breakfast: Talas, Telur Rebus. Lunch: Semangka, Tomat Merah, Bertolli Extra Light Tasting Olive Oil, Kembang Kol. Dinner: Bertolli Extra Light Tasting Olive Oil, Kembang Kol, Semangka, Telur Rebus. Snacks/Other: Tomat Merah, Naraya Oat Choco, Naraya Oat Choco. more...
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2410 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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anisa hun's Weight History
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