Weigh In record (no journal entry) for 18 October 2019
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
857 kcal
|
Fat: 12.47g | Prot: 48.32g | Carbs: 147.85g.
Dinner: Tahu, Nasi Putih, Finna Food Sambal Terasi Uleg, Jengkol, Madu. more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilang Permana's Weight History
|