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voltando ao foco depois de 1 ano afundada na jaca 🤦🏻♀️
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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663 kcal
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Fat: 29.08g | Prot: 43.85g | Carbs: 60.99g.
Lunch: Sadia Calabresa, Abobrinha Refogada, Hortifruti Patinho Moído , Heinz Extrato de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mãe Terra Farelo de Aveia, Canela, Banana Prata, Ovo Frito sem Gordura. more...
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2079 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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samialopes's Weight History
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