Ruslan Iron's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

100.4 kg Lost so far: 8.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1392 kcal

Fat: 49.15g | Prot: 76.74g | Carbs: 160.49g. Breakfast: Вода, Мёд, Мясо по-Французски. Lunch: Шаурма. Dinner: Тушеные Овощи. Snacks/Other: Чай Несладкий, Шаурма. more...

3184 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ruslan Iron's Weight History

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Ruslan Iron's Journal, 16 Oct 19

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Ruslan Iron's Weight History