Weigh In record (no journal entry) for 15 October 2019
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78 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1341 kcal
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Fat: 55.94g | Prot: 77.89g | Carbs: 135.29g.
Breakfast: Tempe Orek, Ayam Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Ayam Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Mie Telur (Ditambah, Masak). Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: V-Soy Soya Bean Milk. more...
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Losing 0.2 kg a Week
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endahpujiastuti's Weight History
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