Weigh In record (no journal entry) for 15 October 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1972 kcal
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Fat: 98.26g | Prot: 86.13g | Carbs: 197.58g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café com Açúcar, Itambé Leite sem Lactose, Pullman Pão de Milho, Vigor Manteiga Extra com Sal. Lunch: Hershey's Special Dark 60% Café, Dobradinha, Ovo Cozido, Batata Inglesa Cozida, Legumes Refogados, Melão, Laranja Lima. Dinner: Vigor Manteiga Extra com Sal, Pão Francês, Danubio Sobremesa Aerada Goiabada, Laranja Lima, Panqueca de Carne Moída. Snacks/Other: Frimesa Queijo Prato, Optimum Nutrition Whey Protein. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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VICA PIVAS's Weight History
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