|
2 bulan 2 minggu. Tetep optimis bisa konsisten 🤘
|
110 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1265 kcal
|
Fat: 63.70g | Prot: 63.61g | Carbs: 129.10g.
Breakfast: Jeruk Nipis, Kerupuk Asin, Tahu Goreng, Tahu, Cabai Merah atau Rawit, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bengkoang, Buah Anggur, Tempe, Bimoli Minyak Goreng, Tempe Gembus, Pecel, Sayuran Rebus (tanpa Daging), Daun Ubi Jalar, Kecambah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alioesmani's Weight History
|