Weigh In record (no journal entry) for 15 October 2019
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1294 kcal
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Fat: 109.95g | Prot: 46.40g | Carbs: 314.31g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Bakso Bakso Goreng, Tahu Goreng, Telur Puyuh. Snacks/Other: Piscok, Pepaya, Nanas, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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rizkisulis's Weight History
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