Weigh In record (no journal entry) for 14 October 2019
|
98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1394 kcal
|
Fat: 70.61g | Prot: 56.49g | Carbs: 130.35g.
Breakfast: Camembert, Erdbeermarmelade, REWE Bäcker Brötchen, Apollinaris Medium, Kaffee, Butter. Lunch: Gut & Günstig Pfeffersalami, Kartoffelbrot, Kiwi, Kirschtomaten, Milfina Butter, Apollinaris Lemon, Apollinaris Medium. Dinner: Ja! Erbsen und Möhren, Frikadelle, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchkaffee, Sangrita Sangrita Picante. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ententeich's Weight History
|