Judesw's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

71.2 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1345 kcal

Fat: 81.94g | Prot: 78.14g | Carbs: 76.40g. Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Off The Grid Wild Blueberry Waffles. Lunch: Babybel Mini Original Cheese, Trader Joe's Brussels Sprout Salad. Dinner: Thousand Island Dressing, Hot Dog Pickle Relish, Lean Ground Beef, Fresh Express American Mix Salad. Snacks/Other: Chia Pudding. more...

2383 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Judesw's Journal, 14 Oct 19

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Judesw's Weight History