Weigh In record (no journal entry) for 14 October 2019
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1212 kcal
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Fat: 29.70g | Prot: 93.14g | Carbs: 149.65g.
Breakfast: Oat pan cake, 2% Fat Milk. Lunch: Carrots, Onions , Instant White Rice, Extra Virgin Olive Oil, Green salad, سمك مكرونة Brushtooth lizard fish. Dinner: Oats Biscuits with nuts, Plain Yogurt. Snacks/Other: Sweet Potato , Date, Oats Biscuits with nuts. more...
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steady weight
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Nesma Elsharkawy's Weight History
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