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Siap Water Fasting selama 3 hari
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1297 kcal
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Fat: 42.75g | Prot: 103.80g | Carbs: 120.29g.
Breakfast: Air. Dinner: Teh Kotak Teh Kotak, Roma Biskuit Kelapa, Indomilk Susu Kental Manis Cokelat, Cap Cay Kuah, Paha Ayam, Telur Rebus, Usus Ayam. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Fitness Training (Workout) - 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 27.3 kg a Week
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Gilang Permana's Weight History
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