Weigh In record (no journal entry) for 13 October 2019
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1703 kcal
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Fat: 51.39g | Prot: 120.69g | Carbs: 230.28g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dr. Oetker Chá Verde com Sabor Laranja, Bimbo Rap10 Fit, Sulfrios Queijo Mussarela Fatiado sem Lactose. Second Breakfast: Obrigado Água de Coco Integral. Lunch: Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido, Carne Moída Cozida e Temperada (Cenoura, Tomate, Cebola, Alho). Afternoon Tea: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Suco de Abacaxi, Mini Kalzone Kalzone de Frango. more...
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Gaining 0.9 kg a Week
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lolanascimento's Weight History
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