Weigh In record (no journal entry) for 13 October 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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742 kcal
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Fat: 28.68g | Prot: 14.07g | Carbs: 108.20g.
Breakfast: Чай с Сахаром, Сыробогатов Плавленый Сыр Маасдам, Мэри Чапати. Lunch: Чай с Молоком. Dinner: Метрополис Торт Пани Валевская, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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Fat_witch's Weight History
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