Gilang Permana's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2019:

252 kcal

Fat: 6.43g | Prot: 9.30g | Carbs: 49.25g. Breakfast: Air. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Sawi Dimasak (dari Segar). more...

1673 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Gilang Permana's Weight History

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Gilang Permana's Journal, 13 Oct 19

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Gilang Permana's Weight History