g.angelinka27's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

64.6 kg Lost so far: 9.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1651 kcal

Fat: 84.53g | Prot: 74.86g | Carbs: 137.41g. Breakfast: Агуша Каша Молочная из Пяти Злаков, Кофе с Сахаром. Lunch: Жар Птица Десерт Тирамису, Котлета Куриная, Жар Птица Котлета Неженка со Шпинатом Паровая. Dinner: Жар Птица Филе Куриное Запеченное с Помидором, Вареное Яйцо. more...

738 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, тренировка шпагата - 17 hours, планка - 13 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.7 kg a Week

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g.angelinka27's Journal, 12 Oct 19

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