Weigh In record (no journal entry) for 12 October 2019
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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818 kcal
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Fat: 33.17g | Prot: 81.01g | Carbs: 44.23g.
Breakfast: Boiled Egg, Gizzard, Chicken Liver. Lunch: Greenfields Fresh Milk, Boiled Egg, Mango. Dinner: Bango Kecap Manis, Blue Band Mentega, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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ayu saskia's Weight History
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