Judesw's Journal, 08 Oct 19

I often get caught in being busy, I have recognized the need for more time for me to slow down and do what is important for me.

71.2 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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992 kcal

Fat: 34.91g | Prot: 74.76g | Carbs: 101.98g.   Breakfast: Bob's Red Mill Chia Seed, Juice Plus+ Complete - Dutch Chocolate, Bananas, Fage Total 5% Greek Yogurt, Spinach. Lunch: Dole Snap Peas, Baked Breaded or Battered Cod. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: thinkThin White Chocolate High Protein Bar. more...

2495 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...