Weigh In record (no journal entry) for 08 October 2019
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111.1 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1013 kcal
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Fat: 47.90g | Prot: 71.96g | Carbs: 83.73g.
Breakfast: Gula Pasir, Kopi, Tape Singkong, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu, Tahu Goreng, Ikan Tongkol Goreng, Tempe Goreng, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Singkong Goreng, Nasi Putih, Ayam Goreng. more...
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Losing 0.8 kg a Week
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alioesmani's Weight History
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