Weigh In record (no journal entry) for 07 October 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2019:
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893 kcal
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Fat: 16.68g | Prot: 96.24g | Carbs: 91.74g.
Breakfast: Ceratti Lombo Canadense, Pão Caseiro, Queijo Branco. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Couve-Flor. Snacks/Other: Banana-Maçã, Hortifruti Laranja Bahia. more...
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2045 kcal
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Exercise:
Raking - 10 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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