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wonderwomansabrina
Journal
07 Oct 19
wonderwomansabrina's Journal, 07 Oct 19
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Keine Veränderung
63 kg
Lost so far:
0.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
949 kcal
Fat: 30.07g | Prot: 46.51g | Carbs: 122.97g.
Breakfast:
Feigen, Banane.
Lunch:
Penny To Go Smoothie Ananas-Banane-Kokosnuss, Penny Markt Geflügel-Käse Wiener mit Rapsöl, Lieken Urkorn Fit & Vital Vitaminbrot.
Snacks/Other:
ESN Designer Whey Protein - Double Chocolate.
more...
2328 kcal
Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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wonderwomansabrina's Weight History
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