Weigh In record (no journal entry) for 06 October 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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956 kcal
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Fat: 39.78g | Prot: 109.29g | Carbs: 39.32g.
Lunch: Picanha sem Gordura, Rúcula, Salada Vinagrete, Salpicão de Frango, Brócolis, Ceviche. Snacks/Other: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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mauraferreira's Weight History
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