Weigh In record (no journal entry) for 06 October 2019
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2715 kcal
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Fat: 91.86g | Prot: 176.44g | Carbs: 287.22g.
Breakfast: Myprotein Impact Whey Protein Latte (25g), Chabrior Briochettes, Café, LU Prince. Lunch: Bridelight Camembert 5%, Sveltesse Ferme et Fondant Cerise 0%, Auchan Riz Thaï, Le Gaulois Cordon Bleu de Dinde . Dinner: Asperge, Sveltesse Ferme et Fondant Cerise 0%, Cordon Bleu, Bridelight Camembert 5%, Riz Blanc. Snacks/Other: Banane, Myprotein Impact Whey Protein Latte (25g). more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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