Weigh In record (no journal entry) for 06 October 2019
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103.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1688 kcal
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Fat: 50.00g | Prot: 66.06g | Carbs: 249.24g.
Breakfast: Вода, Мёд, Плов с Курицей. Lunch: Запеканка из Цветной Капусты. Snacks/Other: Чай с Лимоном, Кофе с Молоком, Акконд Птица Дивная , Дыня, Ашан Сухари из Хлеба, Суп из Говядины, Кофе с Молоком. more...
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3269 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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