Weigh In record (no journal entry) for 05 October 2019
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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357 kcal
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Fat: 24.40g | Prot: 24.40g | Carbs: 8.44g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Brasil Frutt Castanha do Pará Natural, Café, Aurora Linguiça de Pernil, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates. more...
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Losing 0.7 kg a Week
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