Weigh In record (no journal entry) for 05 October 2019
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102.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1438 kcal
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Fat: 60.63g | Prot: 70.13g | Carbs: 158.35g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Чай с Лимоном, Сыр Голландский, Запеканка из Цветной Капусты. Snacks/Other: Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Картофель Фри, Королек, Чай Несладкий, Чай с Лимоном. more...
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3634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ruslan Iron's Weight History
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