Weigh In record (no journal entry) for 05 October 2019
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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912 kcal
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Fat: 48.62g | Prot: 18.65g | Carbs: 99.35g.
Breakfast: Cahkwe. Lunch: Garuda Kacang Atom Pedas, Pop Mie Kuah Pedes Dower. more...
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Gaining 1.3 kg a Week
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Via Silvia's Weight History
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