Weigh In record (no journal entry) for 04 October 2019
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103.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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767 kcal
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Fat: 25.39g | Prot: 43.70g | Carbs: 94.97g.
Breakfast: Сырники в Духовке, Вода, Мёд. Dinner: Суп из Говядины. Snacks/Other: Леовит Батончик-Мюсли Яблоко с Семенами Льна, Чай Несладкий, Кофе с Молоком. more...
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Gaining 2.1 kg a Week
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Ruslan Iron's Weight History
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