Weigh In record (no journal entry) for 03 October 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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267 kcal
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Fat: 2.15g | Prot: 3.43g | Carbs: 63.63g.
Breakfast: Minum Smoothie Buah. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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