Weigh In record (no journal entry) for 02 October 2019
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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958 kcal
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Fat: 59.02g | Prot: 52.06g | Carbs: 52.99g.
Breakfast: Café. Lunch: Mendoá Chocolate 80% de Cacau com Nibs, Omelete ou Ovos Mexidos com Queijo, Couve Refogada, Almeirão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino Japonês, Abóbora. Dinner: Santa Fé Linguiça Pura de Porco, Cebolas, Tomates, Ceifeiro Semente de Chia. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pão Caseiro. more...
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2179 kcal
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Exercise:
Hanging Laundry - 1 hour, Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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