Weigh In record (no journal entry) for 02 October 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1152 kcal
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Fat: 56.71g | Prot: 45.87g | Carbs: 114.40g.
Breakfast: Kaffee, Milch 1,5%, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Bio Streichcreme Mango-Papaya-Curry, Lidl Kaiserbrötchen. Lunch: Ja! Körniger Frischkäse, Spreewaldrabe Tafel Meerrettich, Kirschtomaten, Ja! Frischkäse Doppelrahmstufe, Gmyrek Tex-Mex Mettwurst, Hofgut Alaska-Seelachssalat, Kürbiskernbrötchen, REWE Zwiebli Zwiebelmix, Milch 1,5%, Kaffee. Snacks/Other: Tomaten, REWE Bio Körniger Frischkäse Halbfettstufe (20g), Wilhelm Brandenburg Lachsfleisch, REWE Bio Streichcreme Mango-Papaya-Curry, Filinchen Vital, Egle Rein Pflanzliches Schmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Volvic Touch Kirsche. more...
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Losing 0.7 kg a Week
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