Weigh In record (no journal entry) for 01 October 2019
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1189 kcal
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Fat: 77.30g | Prot: 46.66g | Carbs: 78.95g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café, Manteiga (com Sal), Pão Caseiro. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Almeirão, Couve Refogada, Ovo Cozido, Bife de Carne de Vaca. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Pão Caseiro. more...
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1847 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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