Weigh In record (no journal entry) for 30 September 2019
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1559 kcal
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Fat: 44.98g | Prot: 60.08g | Carbs: 234.96g.
Breakfast: Kalbe Hydro Coco, Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked) , Prawns. Dinner: Joyday Crunchy Chocolate Blueberry, Pineapple (Extra Sweet) . Snacks/Other: Brownies (Commercial) , Cimory Yogurt Original. more...
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Losing 0.9 kg a Week
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