Weigh In record (no journal entry) for 30 September 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1388 kcal
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Fat: 46.09g | Prot: 69.93g | Carbs: 177.17g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Ikan Tongkol Goreng, Superindo Kerupuk Kemplang Panggang, Martabak Telur, Nasi Pecel. Dinner: Sambal Goreng Kentang, Opor Ayam, Nasi Putih, Jambu Biji. Snacks/Other: Mayora Astor. more...
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Losing 0.1 kg a Week
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erni indri's Weight History
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