margd1's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

82.3 kg Lost so far: 10.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1898 kcal

Fat: 55.08g | Prot: 45.33g | Carbs: 202.01g. Breakfast: banana nut muffin. Lunch: spring mix salad, grilled chicken breast, caesar dressing. Dinner: lean pocket. Snacks/Other: chewy granola, white wine, light vanilla ice cream, chocolate cake. more...

2432 kcal

Exercise: Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 17 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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margd1's Journal, 18 Aug 10

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margd1's Weight History