Weigh In record (no journal entry) for 25 September 2019
|
51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1299 kcal
|
Fat: 48.01g | Prot: 78.39g | Carbs: 142.67g.
Breakfast: Bubur Ayam. Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak Telur, Martabak Telur, Kembang Kol Dimasak (dari Segar), Sawi Putih, Telur Goreng, Tempe. Snacks/Other: Nanas, Nanas, Semangka. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|