Weigh In record (no journal entry) for 18 August 2010
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62.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 37.33g | Prot: 44.16g | Carbs: 190.54g.
Breakfast: Light Soymilk, Coffee, Special K Chocolatey Delight Cereal. Lunch: ice cream cake, Turkey breast mesquite smoked 98% fat free, Deli Fresh Colby Jack Slices, Yellow Mustard. Snacks/Other: Genuine Draft Light Beer, Light Fat Free Yogurt. more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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