Weigh In record (no journal entry) for 24 September 2019
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104.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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909 kcal
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Fat: 35.73g | Prot: 46.05g | Carbs: 108.13g.
Breakfast: Запеканка из Кабачков с Фаршем, Вода, Мёд. Lunch: Запеканка из Кабачков с Фаршем. Snacks/Other: Помидоры, Огурец (с Кожурой), Чай Несладкий, Голден Яблоко, Королек. more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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