Weigh In record (no journal entry) for 21 September 2019
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1592 kcal
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Fat: 63.61g | Prot: 51.17g | Carbs: 194.39g.
Breakfast: K-Classic Frischkäse Kräuter, Orangenmarmelade, Du darfst Leichte Butter, REWE Backhendl Braten, Lidl Dinkelbrötchen, REWE Bio Streichcreme Mango-Papaya-Curry. Lunch: Gekochtes Ei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Senfsoße. Dinner: Maggi Fix für Gulasch, Nudeln (Gekocht). Snacks/Other: Nimm2 Lachgummi Softies, Sarotti Schwarze Herren Schokolade, Milch 1,5%, Kaffee, Volvic Touch Kirsche. more...
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Losing 0.4 kg a Week
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