Weigh In record (no journal entry) for 20 September 2019
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1058 kcal
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Fat: 76.84g | Prot: 48.00g | Carbs: 45.48g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Lunch: Pepino (Descascado), Rabanetes, Abóbora, Ovo Frito, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Hortifruti Abóbora Madura, Rúcula, Alface. Dinner: Mandioca Frita, Bacon. Snacks/Other: Bolo de Chocolate, Sadia Mussarela. more...
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Losing 1.1 kg a Week
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