Weigh In record (no journal entry) for 18 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1722 kcal
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Fat: 94.00g | Prot: 49.00g | Carbs: 153.50g.
Breakfast: Kroger 100% Whole Wheat Bread, Member's Mark Salted Sweet Cream Butter, Taylor Farms Organic Baby Spinach, Great Value Fancy Mexican Cheese Shredded, Member's Mark 100% Liquid Egg Whites, Kroger Heavy Whipping Cream. Lunch: Near East Chicken Rice Pilaf. Snacks/Other: Krispy Kreme Chocolate Iced Creme Filled Doughnut. more...
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Gaining 0.9 kg a Week
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n.muhammad's Weight History
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