Weigh In record (no journal entry) for 18 September 2019
|
73 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
869 kcal
|
Fat: 50.59g | Prot: 72.83g | Carbs: 27.39g.
Breakfast: Café, Sadia Mussarela, Ovo Cozido, Copra Farinha de Coco (10g). Lunch: Pele e Carne da Coxa de Frango, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco). Dinner: Bacon, Copra Farinha de Coco (10g), Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: DIA Manga Espada, Fígado de Galinha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|