Weigh In record (no journal entry) for 17 August 2010
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.33g | Prot: 68.66g | Carbs: 142.29g.
Breakfast: Coffee, Light Soymilk, Special K blueberry. Lunch: Deli Fresh Colby Jack Slices, 100% Whole Wheat Bread, Yellow Mustard, Turkey breast mesquite smoked 98% fat free. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Jamaican Ale Beer, Sharp Cheddar Cheese Snack Cubes, V8 100% Vegetable Juice (from concentrate with added ingredients). more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 6 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 3 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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