gmr0408's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

88.0 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

647 kcal

Fat: 20.57g | Prot: 44.04g | Carbs: 77.67g. Breakfast: blueberries, soy milk, oatmeal. Lunch: avacado, sliced mushrooms, cherry tomatoe, starkist tuna. Dinner: small apple, knudsen cottage cheese. Snacks/Other: Carb Master Strawberry Pomegranate Yogurt. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 16 hours. more...

steady weight

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gmr0408's Journal, 17 Aug 10

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gmr0408's Weight History